Overcoming Trauma and Addiction Through Breathwork and Mindfulness | Brian Coones & Zarak Fatah

Welcome back to The Path Podcast! In this transformative episode, I sit down with Brian Coons, a coach, facilitator, and leader in breathwork and mindfulness, to explore his incredible journey from hitting rock bottom to becoming a beacon of resilience and transformation.

After a near-death overdose and the realization of nearly abandoning his newborn daughter, Brian embarked on a path of profound change. In this conversation, we dive deep into his journey of healing, self-discovery, and redefining success and masculinity.

Brian shares powerful insights on:

• Overcoming addiction and healing childhood wounds.
• The importance of doing hard things to build resilience and self-trust.
• Why letting go of old identities is crucial for growth.
• The transformative power of breathwork and mindfulness.
• How vulnerability is the key to true strength and connection.

We also discuss the challenges facing modern men, the rise of conscious younger generations, and how to rediscover purpose and alignment in a world full of distractions.

If you’re feeling stuck or seeking clarity and deeper connections, this episode will inspire you to take that first step toward a life of meaning and fulfillment.

🚀 Take the Next Step in Your Growth Journey

Ready to evolve into the best version of yourself? Explore The PATH Program, a transformative coaching program designed to help entrepreneurs and professionals create balance, resilience, and fulfillment in their lives.

👉 Learn more about The PATH Program

🔗 Connect with Brian Coons

Website: briancoons.com
Instagram: @BrianCoons

Chapters

• 0:00 Brian’s Awakening After His Near-Death Experience
• 7:00 Healing Trauma and Overcoming Addiction
• 15:00 The Power of Breathwork in Emotional Healing
• 22:00 Redefining Masculinity and Vulnerability as Strength
• 30:00 Finding Purpose and Building Resilience